POONCH, Aug 28: The Indian Army conducted a lecture on the importance of physical fitness at Surankote, Poonch with the aim of educating and motivating local youth to incorporate physical fitness as an integral part of their daily routine and lifestyle.
During the lecture, the participants were sensitised about the importance of regular physical activity, various forms of exercise, balanced nutrition, disciplined living and the role of physical fitness in maintaining overall physical and mental well-being. Emphasis was also laid on the fact that fitness not only helps in keeping the body healthy but also enhances mental resilience, reduces stress and builds self-confidence and determination.
The session was interactive in nature, wherein queries raised by the youth were addressed. The participants were also motivated to stay away from drug abuse and adopt a healthy, disciplined and positive approach towards life. The event received an encouraging response from the attendees, who appreciated the initiative and expressed their desire for more such informative and motivational programmes in the future.
Such initiatives by the Indian Army aim to promote health awareness, encourage positive engagement with youth and contribute towards the overall development of communities in the region.