MAHANPUR, Jun 16: The NSS Unit of Government Degree College (GDC) Mahanpur successfully inaugurated a six-day Yoga Workshop aimed at promoting physical fitness, mental well-being, and a healthy lifestyle among students and staff members.
The workshop commenced with enthusiastic participation from NSS volunteers, students, and faculty members. The resource person introduced the significance of yoga in daily life and highlighted its role in maintaining physical health, reducing stress, and enhancing concentration. Participants were guided through various yoga asanas, breathing exercises, and relaxation techniques.
The Principal of the college, Prof. (Dr.) Sangeeta Sudan, appreciated the initiative of the NSS Unit and encouraged students to adopt yoga as a regular practice for holistic development. The workshop is being organized as part of the preparations for the celebration of International Yoga Day and to spread awareness about the importance of a healthy and balanced lifestyle. The programme was organised by Dr. Rupalee Jasrotia under the supervision of worthy Principal Madam, Dr. Sangeeta Sudan.
The NSS Programme Officers emphasized that the six-day workshop will provide participants with practical knowledge and skills to incorporate yoga into their daily routines. The programme witnessed active engagement from the participants, making the first day a successful beginning to the week-long event.
The faculty members who participated in the workshop were Prof. Binti Sharma, Kishori, Kuldeep, Anuradha, Anu, and others.
The workshop will continue over the next five days with sessions focusing on different aspects of yoga, meditation, and wellness.