JAMMU, Sep 18: As part of the celebrations of the 11th National Ayurveda Day 2026, the Regional Ayurveda Research Institute (RARI), Jammu, organised a Yoga Awareness Programme under the theme “Ayurveda for a Healthier Tomorrow.” The programme was conducted under the guidance of Dr. Harbans Singh, Research Officer Incharge, with the objective of creating awareness about the importance of Ayurveda and Yoga in promoting health, preventing lifestyle-related disorders and maintaining overall well-being.
During the programme, participants were sensitised about the importance of Yoga and healthy lifestyle practices. They were guided through various Yoga Asanas, yogic stretching exercises, Pranayama and relaxation techniques. The session focused on simple and practical practices that can be incorporated into daily routines to support physical and mental well-being.
The participants were also made aware of the importance of maintaining a balanced and healthy lifestyle through regular physical activity, a nutritious diet, a proper daily routine, adequate sleep and effective stress management. The role of Ayurveda and Yoga in promoting health and preventing lifestyle-related disorders was also highlighted during the programme.
The programme emphasised that regular Yoga practice, combined with appropriate dietary and lifestyle practices advocated by Ayurveda, can contribute to the prevention of lifestyle-related health problems and support overall wellness. Participants were encouraged to adopt simple, sustainable and healthy habits as part of their daily lives.
The programme witnessed enthusiastic participation from patients, staff members and other participants. The participants actively took part in the Yoga session and showed keen interest in learning about healthy lifestyle practices and preventive approaches to maintaining good health.
The initiative served as a meaningful effort towards spreading awareness about the preventive and promotive aspects of Ayurveda and Yoga. It also conveyed the message of adopting healthier habits and integrating wellness-oriented practices into everyday life for a healthier tomorrow.