KATHUA, Oct 15: The Psychological Counseling Cell (PCC) of Government Degree College Kathua on Thursday organized an insightful lecture on the topic “How Indian Lifestyle Relates to Physical and Mental Health”.
The lecture was delivered by Prof. Chandan Sharma, Assistant Professor from the Department of Chemistry of GDC Kathua. He highlighted the deep connection between traditional Indian lifestyle practices and holistic well-being. He elaborated on how balanced diet, yoga, meditation, joint family values, mindful daily routines and connection with nature, rooted in Indian culture, play a crucial role in maintaining both physical fitness and mental resilience in today’s stressful life. He also discussed modern lifestyle challenges and suggested practical ways to adopt healthy habits.
The program commenced with the formal welcome address and introductory remarks by Dr. Ram Singh, Convener, Psychological Counseling Cell, who emphasized the relevance of the theme for students and faculty in the present times.
The proceedings of the program were conducted by Dr. Pinkey, Head Department of Commerce and member of Psychological Counselling Cell of the college.
The event concluded with concluding remarks and vote of thanks by Dr. Neelam Kumari, who thanked the resource person, faculty members and students for their active participation and making the lecture a success.
The whole program was organised under the guidance of Principal Dr. Manohar Lal and coordinated by the members of Psychological Counselling Cell under the convenership of Dr. Ram Singh of the college.