POONCH, Jun 17: The Indian Army organised a Yoga and Wellness Session at Shahsitar as part of its continued efforts to promote health, fitness and mental well-being among the local population. The session witnessed enthusiastic participation from 32 local residents, who gathered for a productive morning dedicated to healthy living and inner well-being.
The participants actively took part in various yoga postures, breathing exercises and relaxation techniques under the guidance of trained instructors. The session focused on improving physical fitness, flexibility, concentration and mental calmness through regular yoga practice.
During the interaction, the instructors highlighted the importance of regular exercise, balanced nutrition, stress management and positive mental health practices in daily life. The event also encouraged participants to adopt yoga as a simple and effective routine for maintaining overall wellness.
The initiative was warmly appreciated by the local residents and further strengthened the bond between the Indian Army and the community, while promoting a culture of healthy and disciplined living.