JAMMU, Jun 17 : As part of the nationwide celebrations leading up to the International Day of Yoga 2026, the Regional Ayurveda Research Institute (RARI), Jammu, organised a special yoga session and awareness programme on the theme “Yoga for Healthy Ageing” at its premises. The initiative aimed to promote yoga as a holistic approach to physical, mental, and emotional well-being while creating awareness about healthy ageing and an improved quality of life.
The programme witnessed enthusiastic participation from officers, staff members, interns, patients, and their attendants. Around 50 participants took part in the yoga session, which was conducted by Dr. Shubham Singh Pathania, Senior Research Fellow. Participants were guided through various yogic practices, including asanas and pranayama, highlighting the importance of regular yoga practice in maintaining physical fitness, flexibility, mental balance, and overall wellness.
Addressing the gathering, Dr. Harbans Singh, Officer In-Charge, RARI Jammu, delivered an awareness lecture on the theme “Yoga for Healthy Ageing.” He emphasised that yoga plays a vital role in enhancing physical health, reducing stress, strengthening mental well-being, and preventing as well as managing lifestyle-related disorders. He noted that yoga offers a comprehensive and sustainable approach to health, enabling individuals to remain active, self-reliant, and productive throughout their lives.
Dr. Harbans Singh urged all participants to incorporate yoga into their daily routine and to spread awareness about its numerous benefits among their families and communities. He underscored the significance of adopting yoga as a way of life to achieve holistic health and healthy ageing.
The programme concluded with an appeal to all participants to actively participate in the activities being organised in connection with the International Day of Yoga 2026, to be observed on June 21, and to contribute towards building a healthier and more wellness-conscious society through the practice of yoga.Alternative Headlines.