JAMMU, Jun 26: In a vibrant celebration of health, harmony, and holistic living, Dogra Educational Trust, in collaboration with Bhartiya Yog Sansthan (Regd.), successfully organized a three-day Yoga Session from 22nd to 24th June 2026 at the Auditorium, Dogra Educational Complex, to commemorate International Yoga Day. The programme was conducted under the theme “Yoga for Healthy Ageing”, highlighting the role of yoga in promoting lifelong physical, mental, and emotional well-being.
The programme was graced by Dr. Dharamveer Sharma, Dean, Dogra Group of Colleges; Dr. Gitika Sehgal, Coordinator, Dogra Educational Trust, Dr. J. P. Srivastava, Principal, Dogra Law College and Dr. Vikesh Kumar Sharma, Principal, Dogra College of Education. Their presence added significance to the occasion as they encouraged participants to embrace yoga as a way of life for achieving physical fitness, mental well-being, and inner harmony.
The event witnessed enthusiastic participation from students, faculty members, and staff of all constituent institutions of the Trust, including Dogra Degree College (Autonomous), Dogra Law College (Autonomous), and Dogra College of Education. The collective involvement of participants created an atmosphere of unity, positivity, and wellness throughout the three-day programme.
The yoga sessions were conducted under the expert guidance of Dr. Ranjana Verma, Seema Jamwal, and Dhanantar Singh from Bhartiya Yog Sansthan (Regd.).
Participants actively engaged in various yogasanas, pranayama, breathing exercises, and meditation techniques designed to enhance physical fitness, mental clarity, emotional resilience, and overall well-being.
The programme highlighted yoga’s significance as an invaluable gift of India’s ancient wisdom to the world. Through practical demonstrations and interactive sessions conducted by the trainers, participants gained deeper insights into the transformative power of yoga in managing stress, improving concentration, promoting healthy lifestyles, and fostering overall well-being.
Addressing the gathering, the organizers emphasized that yoga is not merely a physical exercise but a way of life that nurtures balance between the body, mind, and soul. They encouraged everyone to make yoga an integral part of their daily routine and become ambassadors of health and wellness within their communities.
The three-day programme concluded on an inspiring note, leaving participants motivated to embrace the principles of mindfulness, self-discipline, and healthy living. Dogra Educational Trust expressed its heartfelt gratitude to Bhartiya Yog Sansthan (Regd.), the principals of all constituent colleges, faculty members, staff, and participants for their enthusiastic involvement and invaluable support in making the celebration of International Yoga Day 2026 a grand success.