JAMMU, Jun 22: The Cluster University of Jammu (CLUJ) celebrated International Yoga Day 2026 with great enthusiasm and fervor at the School of Social Sciences under the overall supervision of the Department of Dean Students Welfare and the Directorate of Physical Education & Sports.
The programme witnessed active participation from students, faculty members, and university officials, reaffirming the institution’s commitment to promoting health, wellness, and holistic development through the practice of yoga.
A series of yoga asanas and pranayama sessions were conducted under the expert guidance of Mukesh Sharma, Yoga Coach, who led participants through various yogic practices including Vajrasana, Ardha Ustrasana, Ustrasana, Bhujangasana, Shalabhasana, Nadi Shodhana Pranayama, Bhramari Pranayama, Dhyana (Meditation), and Sitali Pranayama. The participants enthusiastically performed the asanas and experienced the physical and mental benefits associated with regular yoga practice.
Addressing the gathering, Mukesh Sharma highlighted the significance of yoga in contemporary life. He emphasized that yoga not only improves physical health but also promotes mental well-being, encourages a healthy lifestyle, strengthens the mind-body connection, enhances concentration, and helps individuals manage stress effectively. Speaking on the occasion, Dr. Vinod Bakshi underscored the importance of regular participation in yoga activities. He further remarked that consistent yoga practice equips individuals with greater endurance, resilience, and the ability to perform effectively even during physically demanding situations and periods of fatigue.
The event was graced by several distinguished dignitaries, including Ankur Mahajan, Registrar, Cluster University of Jammu; ishal Sharma, Dean Students Welfare; Dr. Monika Sharma, Dean Faculty of Arts; Prof. Reena Salaria; Ramandeep Kalaria, Physical Director, College of Education; Kajal Premi, Physical Director, Government College for Women, Gandhi Nagar; and Prof. Ashraf, Assistant Dean Students Welfare.
The formal vote of thanks was presented by Dr. Vinod Bakshi, who expressed gratitude to all the dignitaries, participants, faculty members, and organizing team for making the event a grand success. He particularly acknowledged the dedicated efforts of Mukesh Sharma and his team for conducting the yoga sessions and sharing their expertise with the participants.
The programme concluded with a collective pledge to embrace yoga as a way of life and to continue promoting its message of health, harmony, and well-being among the university community.