JAMMU, Jun 17: The Jammu and Kashmir Academy of Art, Culture and Languages today organized the release function of the book “Secrets to a Long and Happy Life” authored by Professor B. L. Kaul at K. L. Saigal Hall, Jammu.
Former Vice Chancellor, Central University of Jammu, Prof. Ashok Aima, was the Chief Guest on the occasion, while noted litterateur and President, Dogri Sanstha Jammu, Prof. Lalit Mangotra presided over the function.
At the outset, Sonali Arun Gupta, Additional Secretary, J&K Academy of Art, Culture and Languages, welcomed the distinguished guests and participants. In her address, she emphasized the importance of such literary initiatives in promoting intellectual discourse and inspiring society towards meaningful living. She also expressed her gratitude to her teachers and mentors present on the occasion for their guidance and support throughout her journey.
Speaking on the occasion, Prof. Ashok Aima lauded the initiative of the author in addressing an important phase of human life through thoughtful and practical work. He observed that the book offers valuable insights into healthy aging and encourages readers to adopt a balanced and purposeful lifestyle.
In his presidential address, Prof. Lalit Mangotra described the book as a remarkable contribution not only for senior citizens but for readers of all age groups. He remarked that the values and life lessons contained in the book are universal and relevant in contemporary society.
Professor P. L. Koul presented a detailed paper on the book and explained chapter-wise the various dimensions of leading a long and happy life. He highlighted the author’s emphasis on physical well-being, emotional resilience, social engagement, and positive thinking as essential ingredients of a fulfilling life.
Later, Dr. B. L. Kaul, the author, shared his reminiscences regarding the writing of the book and spoke about the inspirations that motivated him to pen this work. He underlined the importance of remaining active, creative and socially connected during the later years of life.
Secrets to a Long and Happy Life: A Guide to Your Later Years is a thoughtful and practical work that addresses one of the most significant phases of human life—the later years. Drawing upon experience, observation and a deep understanding of the challenges and opportunities associated with aging, B. L. Kaul offers a comprehensive guide to living with dignity, purpose and contentment.
The book goes beyond conventional discussions of physical health and longevity by emphasizing mental well-being, emotional resilience, social engagement and a positive outlook on life. It advocates an active and meaningful lifestyle, encouraging readers to cultivate healthy habits, maintain strong relationships, pursue intellectual, creative and artistic interests, and contribute to society irrespective of age. Enriched by reflections on human values, personal fulfilment and graceful adaptation to changing circumstances, the book offers practical suggestions that can be readily incorporated into everyday life.
The proceedings of the programme were conducted by Mitali Gupta, while Dr. Javaid Rahi, Chief Editor, Gojri, JKAACL, presented the vote of thanks.