POONCH, Jun 12: Promoting wellness, unity and a balanced way of life, the Indian Army organised a lecture cum demonstration on “Yoga for Harmony and Healthy Living” for local residents in Poonch. The initiative aimed to spread awareness about the importance of yoga in maintaining physical fitness, mental well-being and inner peace.
The programme witnessed enthusiastic participation from local residents, who actively took part in yoga sessions, practical demonstrations and interactive discussions. The participants were briefed on the benefits of regular yoga practice, including improved flexibility, better concentration, stress management, emotional balance and overall health.
Conducted in a positive and encouraging atmosphere, the event motivated the community to adopt yoga as part of their daily routine and embrace a healthier lifestyle. The session also highlighted yoga as a powerful tool for strengthening harmony, discipline and resilience in society.
The participants appreciated the initiative and expressed gratitude to the Indian Army for promoting health awareness and community well-being through such constructive outreach activities.