JAMMU, Jun 2: Continuing the 40-day countdown to International Yoga Day 2026, the sixth yoga session was organized at RMPS Chowadhi by the Indian Yoga Association (IYA), Jammu Chapter, under the chairmanship of Dr. Shreyansh Kumar Jain, State Yoga Commissioner and Chairman, IYA Jammu.
The programme was presided over by Shri Rameshwar Mengi, Chairman of Shiksha Niketan Group of Institutions, and was conducted under the guidance of Dr. Rakshan Mengi, Director, RMPS, who warmly welcomed the members of the Indian Yoga Association and participants.
The session commenced with the worship of Surgal Devta, lighting of the ceremonial lamp, chanting of Om, and Vedic prayers led by Sudha Chander Sharma, Senior Vice President, IYA Jammu.
Ashok Gupta, General Secretary, IYA Jammu, introduced the Indian Yoga Association and highlighted the objectives and significance of the countdown programme leading to International Yoga Day.
A practical yoga demonstration was conducted by Angrej Singh, Financial Secretary, IYA Jammu, who showcased various Yogasanas, Pranayama techniques, and meditation practices. Dr. Shreyansh Kumar Jain subsequently led participants through a comprehensive yoga session comprising standing, sitting, prone, and supine postures while explaining their correct procedures, benefits, precautions, and therapeutic value.
Addressing the gathering, Dr. Jain delivered an informative talk on dopamine, commonly known as the “feel-good hormone.” He explained its role in motivation, learning, concentration, happiness, and overall mental well-being.
He also highlighted the adverse effects of dopamine imbalance, including stress, anxiety, addiction tendencies, emotional disturbances, and lack of focus. Stressing the importance of a healthy lifestyle, he emphasized that yoga, pranayama, meditation, quality sleep, and regular physical activity help maintain balanced dopamine levels and enhance brain efficiency, particularly among students and youth.
Sudha Chander Sharma conducted Pranayama practices, while Arun Pachnanda, Founder Member of IYA and State Vice President of Bhartiya Yog Sansthan, guided participants through a simple yet effective meditation session.
Ashok Gupta also delivered an insightful lecture on the role of yoga in promoting physical, mental, emotional, and social well-being and concluded with an engaging session of Hasya Yoga.
Adding a cultural dimension to the event, noted singer Anju Bansal, popularly known as Swar Kokila, presented a melodious yoga-themed song that captivated the audience and earned widespread appreciation.
In his presidential address, Rameshwar Mengi lauded the efforts of Dr. Shreyansh Kumar Jain and the entire IYA team for spreading awareness about yoga and healthy living. He underscored the importance of incorporating yoga into daily life for achieving holistic health and overall well-being.
The programme concluded with a vote of thanks, followed by Vedic prayers, Shanti Path, and the National Anthem.
The event witnessed enthusiastic participation from teachers, students, yoga practitioners, and members of the Indian Yoga Association, collectively reinforcing this year’s message of “Yoga for One Earth, One Health.”